-
1.
Fitness Tools
-
(Category)
-
-
Created on
-
2.
Running Trend
-
(Fitness Tools)
-
-
Created on 15 August 2011
-
3.
Basal Metabolic Rate (MBR)
-
(Fitness Tools)
-
-
Created on 10 August 2011
-
4.
BMI - Body Mass Index
-
(Fitness Tools)
-
What is BMI
BMI stands for Body Mass Index. It is a number calculated for a person's weight and height. This data is extensively used by the health personalities to measure and compare the body fat of ...
-
Created on 10 August 2011
-
5.
Homepage
-
(Content)
-
...
-
Created on 07 August 2011
-
6.
What America’s Biggest Loser Teaches us About Health and Fitness
-
(Lifestyle & Wellbeing)
-
When it comes to health and fitness few lessons can be driven home as powerfully or with more emotion than those displayed by the contestants on America’s Biggest Loser. By all accounts these are people ...
-
Created on 28 December 2011
-
7.
Train Like A Spartan
-
(Training Advice)
-
... distance will vary for each individual based upon your personal level of fitness and endurance. Then, when you are ready, sprint for a 30-second burst at a speed that’s past your personal best. When that ...
-
Created on 04 December 2011
-
8.
How to motivate yourself before and during exercise
-
(Training Advice)
-
Motivation is like BO, not even your best friend wants to talk to you about it, yet you know that when it comes to exercise and fitness training what separates the men from the boys (or even the women ...
-
Created on 28 November 2011
-
9.
Christmas Fitness (and how to make sure you do not lose yours)
-
(Training Advice)
-
... is that with just a little preparation and forward planning much of this angst could be avoided and your health and fitness plan need not go crashing down in flames. Here are some tips to help you maintain ...
-
Created on 27 November 2011
-
10.
Work the heavy bag for fitness, power and explosiveness
-
(Training Advice)
-
The heavy bag is a gym in its own right. Used properly it can help you win in just about every way. If you are lucky enough and are in a gym which has heavy bags you can use or are even luckier and have ...
-
Created on 11 April 2011
-
11.
The rules of running
-
(Training Advice)
-
Everybody knows how to run and in theory it all seems simple. You just walk but a little bit faster! How difficult can it be? But when it comes to running and I am talking about proper running not just ...
-
Created on 11 April 2011
-
12.
How to choose your food
-
(Diet & Nutrition)
-
Midnight. Phone call. My brother has called me because it was an emergency; he couldn’t take it any longer and had to complain to someone right here and right now. The reason for his despair was our mutual ...
-
Created on 11 April 2011
-
13.
How to choose a martial arts style
-
(Training Advice)
-
If you are ready to learn a martial art the question has to be which one should you go for and how do you choose? Now, depending on how old you are, as you are reading this you know that the criteria for ...
-
Created on 11 April 2011
-
14.
Ease the pain after the workout
-
(Lifestyle & Wellbeing)
-
Every time I used to come back after the gym I would go into a vegetable stage as I couldn’t deal with fatigue and the tiredness. But it was not the worst of it, I also knew that come tomorrow and I will ...
-
Created on 11 April 2011
-
15.
How to lose weight (the clever way)
-
(Training Advice)
-
Losing weight is not actually difficult but keeping it where you want is a much harder task. Some people think: “Well, I will lose it first and then I will think of the maintenance bit later, the main ...
-
Created on 11 April 2011
-
16.
How to get explosive muscles
-
(Training Advice)
-
Unless you’ve spent time in a competitive sport at a high level you probably think that muscles are muscles and the bigger the better. The fact that boxers, martial artists and dancers do not look like ...
-
Created on 11 April 2011
-
17.
How to turn your food into muscle
-
(Diet & Nutrition)
-
The simple answer is to eat protein. But how much protein should you eat and what exactly do you understand by protein. Some people think that all it takes is to buy a basket of unknown substances with ...
-
Created on 11 April 2011
-
18.
How to run 5 km
-
(Training Advice)
-
So I thought about it. And I did not want to push as at the end of the day I am a comfort lover, I don’t like struggle and surely I don’t like pain. But there was the thing, I knew, I couldn’t move forward ...
-
Created on 11 April 2011
-
19.
Get a Powerhouse Six-Pack in No Time At All
-
(Training Advice)
-
... of fitness and experience plus your recovery time. Ideally you go for the burn exercising your abs to failure and working on a cycle so that you do, let’s say 50 reps of each, each time and then start ...
-
Created on 11 April 2011