Lifestyle & Wellbeing
When it comes to health and fitness few lessons can be driven home as powerfully or with more emotion than those displayed by the contestants on America’s Biggest Loser.
Headache during or after exercise usually a signal your body gives you telling you that something is wrong and you need to do something about it. Our body uses pain as an indication and a warning and stopping the pain always depends on our ability to read the signals.
Every time I used to come back after the gym I would go into a vegetable stage as I couldn’t deal with fatigue and the tiredness. But it was not the worst of it, I also knew that come tomorrow and I will be crawling with the worms twisting in pain. If you train hard and really push yourself there is always a price to pay for daring the gods the next day.
Be aware of the difference between eating and savoring.