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Welcome,
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Fitness is a journey. Many different paths lead to it so the rule is it should be fun. Here's where we explore all the options. You have something to say, share it here.
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11 Topics | 10 Replies |
Last Post: objective advice
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Even athletes struggle with their weight. Diets, tricks, tips and pills. Many of us have tried them all at one time or another. This is where we discuss it all and share our insights.
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11 Topics | 17 Replies |
Last Post: GO GREEN WITH VEGGIES !
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Do you have a great exercise routine? Have you found something which works better for you than something else? Do you need advice on a new routine to help you get out of a rut? Check out what we have.
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6 Topics | 6 Replies |
Last Post: Music while working out?
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We all want to have a perfect body and we all have issues with what we have. Here's where we get to share tips, insights and mind tricks for getting that perfect body we so covet.
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7 Topics | 9 Replies |
Last Post: Girls with 6packs
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Muscle is not just for guys and it's not the preserve of body-builders. For a lean, hard, powerful and sexy look, nothing beats the right amount of muscle to body-mass ratio. Share your ideas on how to get it.
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7 Topics | 9 Replies |
Last Post: L-Carnitine
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Fitness and health is a trans-formative process. We have all had to start from somewhere and that place was always different to where we are now. Share your before & after stories, pics and tales and help inspire hundreds like you.
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1 Topics | 2 Replies |
Last Post: Re: My before and after
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We are bombarded by fit tips on TV, the web ads and even YouTube. Some of these are really cool and some are so nuff they should not even be given any air time. Here's your chance to discuss what's good, what's not and what we should be paying attention to.
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10 Topics | 16 Replies |
Last Post: Don't always trust everyone.
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We all let our hair down from time to time. Our 'On' time when we train and try to eat healthily has to balance our 'Off' time when we just need a break and need to have those extra drinks or go out and not have to worry about counting calories. Share your thoughts and ideas about all this here.
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6 Topics | 6 Replies |
Last Post: Re: Just curious...
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