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Did you know that we Australians alone spend over $450 million per year in a quest to be slim, with 95% of people who go on weight loss diets regaining everything they have lost plus more within two years.
Not only are many popular diets ineffective, but they are also a health risk. Research into popular diet books found that only one in four diets reviewed met current nutrition guidelines with m
Not only are many popular diets ineffective, but they are also a health risk. Research into popular diet books found that only one in four diets reviewed met current nutrition guidelines with m
